21 Day – KetoFast Package (LC + IF)

Tender strips of chicken served on a bed of deliciously-seasoned julienne vegetables, with only 255 calories per meal! Our Chicken Stir Fry is a well-portioned, low-calorie favorite!

250g

262cal

9g

32g

9g

Packed with so much protein even Popeye would be proud! Oven-roasted chicken flavored with garlic and herbs and a side of steamed spinach with slivers of grated carrot to maximize the nutrients in this dish.

250g

213cal

1g

32g

8g

A plate FULL of healthy and tasty ingredients which will fuel your whole day. Seasoned chicken cubes with a side of oven-roasted butternut, steamed baby marrows, and cauliflower rice. With as little as 200 calories, this meal is jam-packed with nutrients.

300g

200cal

8g

31g

3g

Deliciously-seasoned chicken cubes topped with grated mozzarella and pan seared baby tomatoes with a side of Broccoli and Cauliflower with almost 40g of protein per serving, is not only one of our most delicious dishes, but one of our most loved by happy customers.

250g

310cal

5g

39g

13g

A fiesta of flavors. Our Chicken Fajita is a bed of couscous topped with deliciously seasoned chicken cubes and finely diced red, green, and yellow peppers.

250g

356cal

36g

36g

5g

Adding a little bit of spice to the mix, our cajun spice chicken is served with a side of steamed broccoli and cauliflower and brown rice, topped with finely diced red, yellow, and red peppers.

300g

292cal

27g

34g

3g

Hearty and creamy, our take on a traditional Chicken Ala King with a healthy side of basmati rice is a probably healthier than you were thinking! With no added preservatives, colorants, or sugars this dish is definitely a crowd pleaser.

300g

443cal

41g

36g

13g

Tender beef strips served on a bed of deliciously-seasoned julienne vegetables, with only 224 calories per meal! Our Beef Stir Fry is a well-portioned, low-calorie favorite!

250g

224cal

9g

30g

6g

Generously seasoned tender beef strips paired perfectly with a healthy side of broccoli and cauliflower. This meal is low in calories and packed with protein, which makes frequently seen in many of our weight loss and lifestyle maintenance packages.

250g

200cal

5g

31g

5g

Many versions of this traditionally-Hungarian dish exist, but we believe ours is definitely the healthiest! We have paired this tender beef cube stew with a side of pumpkin and spinach to top it off. With only 204 calories per meal, this hearty and wholesome stew will leave you more than satisfied.

300g

205cal

5g

31g

5g

A delicious combination of a traditional South African favorite with a freshly steamed side of broccoli and cauliflower. Add a little bit of bacon and a delicious tomato and onion relish and you’ve got yourself a crowd favorite!

305g

432cal

16g

36g

23g

Yet another one of our traditional South African favorites. Our Beef Bobotie is perfectly paired with yellow rice, peas and carrots to compliment the familiar taste of traditionally seasoned lean beef mince.

303g

317cal

23g

34g

8g

Delectably flavored lean beef mince generously topped with our butternut mash to replace the commonly-used potato mash to make a one-of-a-kind combination which is much lower in calories than the Shepherd’s Pie you’re used to! With a side of deliciously-seasoned roasted vegetables, our Butternut Shepherd’s Pie is guaranteed to leave you wanting more!

300g

247cal

15g

30g

5g

Generously seasoned and tender beef cubes skewered in between freshly steamed pieces of broccoli to create the healthiest kebab ever! Sitting next to a side of roasted mixed vegetables and cous-cous, this dish is certainly a lunch and dinner favourite.

300g

298cal

34g

36g

6g

Tender beef cubes with sauce seasoned to perfection to ensure you are never disappointed. Accompanied by Yellow Rice, this dish is sure to bring your taste buds to life.

300g

336cal

36g

31g

6g

A 250g portion of deliciously-seasoned julienne vegetables, with only 148 calories per meal! Our Vegetable Stir Fry is a well-portioned, low-calorie favorite!

251g

149cal

16g

7g

5g

A deliciously-seasoned array of vegetables, oven-baked and served with a side of cauliflower rice to create a wonderfully healthy vegan dish.

258g

143cal

17g

6g

4g

156g of delicious mince meat balls with added cheese to satisfy your tastebuds. This delicious snack has 20g of protein per serving, making it a perfect addition to your lunch box.

156g

230cal

13g

21g

9g

Looking for a little extra protein? Our chicken strips are the perfect snack or addition to any meal to give you that extra push in your day. With as much as 37g of protein per 147g serving, this snack is a sure crow favorite.

176g

176cal

1g

36g

2g

A 150g serving of chicken frikadelles is just what you need for your daytime snack. With as little as 2g of fat and only 135 calories, we know you’re going to love this one.

150g

135cal

15g

14g

2g

A tasty South African favorite. Pan seared boerie bites are a brilliant source of protein, with as much as 29g per 150g serving.

150g

311cal

13g

29g

16g

A delightful combination of raw unsalted nuts ensuring you reach your healthy fats consumption, making this snack an excellent choice for a mid-morning or afternoon snack.

40g

240cal

4g

10g

20g

A true South African classis, our 40g serving of biltong is a brilliant source of protein, with 23g of protein per serving. A perfect solution for mid-morning or afternoon snack time.

40g

140cal

3g

23g

4g

A delightful combination of different seeds to provide you with an excellent source of fiber. With no fats, and only 2g of carbs per serving, this snack is a perfect addition to any meal or meal plan.

25g

144cal

2g

6g

0g