24 Day – Male Muscle Up (Plan B)

The perfect breakfast. A light and fluffy egg quiche with bacon bits, onion, and mushroom. This 145g serving has 3 quiches in it, with as much as 27g of protein and as little as 9g of carbs per serving.

154g

404cal

9g

29g

27g

The perfect vegetarian breakfast. A light and fluffy egg quiche with bell peppers and onion. This 145g serving has 3 quiches in it, with as much as little as 5g of carbs and 6g of fats per serving.

150g

117cal

5g

10g

7g

The perfect breakfast. A light and fluffy egg quiche with chicken, and bell pepper. This 145g serving has 3 quiches in it, with as much as 30g of protein and as little as 6g of fat per serving.

155g

236cal

10g

30g

6g

A true South African classis, our 40g serving of biltong is a brilliant source of protein, with 23g of protein per serving. A perfect solution for mid-morning or afternoon snack time.

40g

140cal

3g

23g

4g

A true South African favorite, our 40g serving of drywors makes for an excellent source of natural fats to reach your nutritional goals.

40g

136cal

1g

16g

8g

A delightful combination of raw unsalted nuts ensuring you reach your healthy fats consumption, making this snack an excellent choice for a mid-morning or afternoon snack.

40g

240cal

4g

10g

20g

A delightful combination of different seeds to provide you with an excellent source of fiber. With no fats, and only 2g of carbs per serving, this snack is a perfect addition to any meal or meal plan.

25g

144cal

2g

6g

0g

Looking for a little extra protein? Our chicken strips are the perfect snack or addition to any meal to give you that extra push in your day. With as much as 37g of protein per 147g serving, this snack is a sure crow favorite.

176g

176cal

1g

36g

2g

156g of delicious mince meat balls with added cheese to satisfy your tastebuds. This delicious snack has 20g of protein per serving, making it a perfect addition to your lunch box.

156g

230cal

13g

21g

9g

A 150g serving of chicken frikadelles is just what you need for your daytime snack. With as little as 2g of fat and only 135 calories, we know you’re going to love this one.

150g

135cal

15g

14g

2g

A tasty South African favorite. Pan seared boerie bites are a brilliant source of protein, with as much as 29g per 150g serving.

150g

311cal

13g

29g

16g

Lemon and herb seasoned chicken with a healthy yet fulling side of steamed baby marrows and brown rice. With 34g of protein per serving, this meal packs a punch of flavor and nutrients.

320g

334cal

29g

34g

8g

A plate FULL of healthy and tasty ingredients which will fuel your whole day. Seasoned chicken cubes with a side of oven-roasted butternut, steamed baby marrows, and cauliflower rice. With as little as 200 calories, this meal is jam-packed with nutrients.

300g

200cal

8g

31g

3g

Deliciously-seasoned chicken cubes topped with grated mozzarella and pan seared baby tomatoes with a side of Broccoli and Cauliflower with almost 40g of protein per serving, is not only one of our most delicious dishes, but one of our most loved by happy customers.

250g

310cal

5g

39g

13g

Generously seasoned and tender chicken cubes skewered in between slices of roasted red, yellow, and green peppers to create the healthiest kebab ever! Sitting next to a side of roasted mixed vegetables and basmati rice, this dish is certainly a lunch and dinner favorite.

320g

309cal

33g

34g

3g

Generously seasoned tender beef strips paired perfectly with a healthy side of broccoli and cauliflower. This meal is low in calories and packed with protein, which makes frequently seen in many of our weight loss and lifestyle maintenance packages.

250g

200cal

5g

31g

5g

Deliciously seasoned, saucy beef cubes with cous-cous and roasted butternut, finished off with a sprinkle of sesame seeds. A high protein, crowd favorite.

306g

321cal

22g

37g

6g

Tender beef strips served on a bed of deliciously-seasoned julienne vegetables, with only 224 calories per meal! Our Beef Stir Fry is a well-portioned, low-calorie favorite!

250g

224cal

9g

30g

6g

A delicious combination of a traditional South African favorite with a freshly steamed side of broccoli and cauliflower. Add a little bit of bacon and a delicious tomato and onion relish and you’ve got yourself a crowd favorite!

305g

432cal

16g

36g

23g