24 Day – Muscle Up Package
48 Protein Snacks, 24 Light Snacks and 48 Meals
(2 Meals + 1 Breakfast Meal + 2 Snacks per day)
Package eating schedule: 5 times a day
Average calorie intake per day: 1400+
Protein Snacks (48)
9 x Bacon Bits, Onion and Mushroom Quiche
9 x Chicken and Bell Pepper Quiche
6 x All Bran Muffins
6 x Cheesy Meatballs
6 x Chicken Strips
6 x Boerie Bites
6 x Chicken Frikadelle
Light Snacks (24)
6 x Biltong Pieces
6 x Droewors
6 x Mixed Nuts
6 x Mixed Seeds
Meals (48)
6 x Chicken Fajita with Cous-Cous
6 x Chicken Stirfry
6 x Chicken with Broccoli and Cauliflower
6 x Butternut Shepherd’s Pie with Mixed Veggies6 x Rosemary Roasted Chicken with Peas and Carrots with Basmati Rice
6 x Cajun Chicken with Bell Peppers, Brown rice and Broccoli and Cauliflower
6 x Rosemary Roasted Chicken, Peas and Carrots with Basmati Rice
6 x Garlic and Herb Chicken with Spinach
6 x Beef and Broccoli Kebab with Cous-Cous and Roasted Mixed Veggies
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