21 Day – Ectomorph Body Type Package

The perfect breakfast. A light and fluffy egg quiche with chicken, and bell pepper. This 145g serving has 3 quiches in it, with as much as 30g of protein and as little as 6g of fat per serving.

155g

236cal

10g

30g

6g

The perfect breakfast. A light and fluffy egg quiche with bacon bits, onion, and mushroom. This 145g serving has 3 quiches in it, with as much as 27g of protein and as little as 9g of carbs per serving.

154g

404cal

9g

29g

27g

The perfect vegetarian breakfast. A light and fluffy egg quiche with bell peppers and onion. This 145g serving has 3 quiches in it, with as much as little as 5g of carbs and 6g of fats per serving.

150g

117cal

5g

10g

7g

A true South African classis, our 40g serving of biltong is a brilliant source of protein, with 23g of protein per serving. A perfect solution for mid-morning or afternoon snack time.

40g

140cal

3g

23g

4g

A delightful combination of raw unsalted nuts ensuring you reach your healthy fats consumption, making this snack an excellent choice for a mid-morning or afternoon snack.

40g

240cal

4g

10g

20g

156g of delicious mince meat balls with added cheese to satisfy your tastebuds. This delicious snack has 20g of protein per serving, making it a perfect addition to your lunch box.

156g

230cal

13g

21g

9g

Looking for a little extra protein? Our chicken strips are the perfect snack or addition to any meal to give you that extra push in your day. With as much as 37g of protein per 147g serving, this snack is a sure crow favorite.

176g

176cal

1g

36g

2g

A fiesta of flavors. Our Chicken Fajita is a bed of couscous topped with deliciously seasoned chicken cubes and finely diced red, green, and yellow peppers.

250g

356cal

36g

36g

5g

Tender chicken strips served on a bed of deliciously-seasoned julienne vegetables and basmati rice. Our Chicken Stir Fry with Basmati Rice is a common contender in many of our weight loss and lifestyle maintenance packages.

320g

353cal

32g

32g

8g

Adding a little bit of spice to the mix, our cajun spice chicken is served with a side of steamed broccoli and cauliflower and brown rice, topped with finely diced red, yellow, and red peppers.

300g

292cal

27g

34g

3g

Many versions of this traditionally-Hungarian dish exist, but we believe ours is definitely the healthiest! We have paired this tender beef cube stew with a side of pumpkin and spinach to top it off. With only 204 calories per meal, this hearty and wholesome stew will leave you more than satisfied.

300g

205cal

5g

31g

5g

Deliciously seasoned, saucy beef cubes with cous-cous and roasted butternut, finished off with a sprinkle of sesame seeds. A high protein, crowd favorite.

306g

321cal

22g

37g

6g

With only 263 calories in this dish, our Beef, Broccoli, and Cauliflower Mix with Basmati Rice sits high among one of our healthiest dishes we have on offer. Lean, sliced beef strips accompanied by freshly steamed broccoli and cauliflower and basmati rice.

317g

329cal

30g

36g

5g

Generously seasoned and tender beef cubes skewered in between freshly steamed pieces of broccoli to create the healthiest kebab ever! Sitting next to a side of roasted mixed vegetables and cous-cous, this dish is certainly a lunch and dinner favourite.

300g

298cal

34g

36g

6g