14 Day – KetoFast Package (LC + IF) Plan A

Tender strips of chicken served on a bed of deliciously-seasoned julienne vegetables, with only 255 calories per meal! Our Chicken Stir Fry is a well-portioned, low-calorie favorite!

250g

262cal

9g

32g

9g

Generously seasoned tender chicken strips paired perfectly with a healthy side of broccoli and cauliflower. This meal is low in calories and packed with protein, which makes frequently seen in many of our weight loss and lifestyle maintenance packages.

250g

232cal

5g

32g

7g

Packed with so much protein even Popeye would be proud! Oven-roasted chicken flavored with garlic and herbs and a side of steamed spinach with slivers of grated carrot to maximize the nutrients in this dish.

250g

213cal

1g

32g

8g

A plate FULL of healthy and tasty ingredients which will fuel your whole day. Seasoned chicken cubes with a side of oven-roasted butternut, steamed baby marrows, and cauliflower rice. With as little as 200 calories, this meal is jam-packed with nutrients.

300g

200cal

8g

31g

3g

Deliciously-seasoned chicken cubes topped with grated mozzarella and pan seared baby tomatoes with a side of Broccoli and Cauliflower with almost 40g of protein per serving, is not only one of our most delicious dishes, but one of our most loved by happy customers.

250g

310cal

5g

39g

13g

A fiesta of flavors. Our Chicken Fajita is a bed of couscous topped with deliciously seasoned chicken cubes and finely diced red, green, and yellow peppers.

250g

356cal

36g

36g

5g

Adding a little bit of spice to the mix, our cajun spice chicken is served with a side of steamed broccoli and cauliflower and brown rice, topped with finely diced red, yellow, and red peppers.

300g

292cal

27g

34g

3g

A nutrient-dense side of peas and carrots, basmati rice, and rosemary seasoned chicken. Not only is this dish delicious and nutritious, but it is a very fulling dish which will keep you fueled throughout the whole day.

300g

314cal

35g

34g

2g

Tender chicken cubes with sauce seasoned to perfection to ensure you are never disappointed. Accompanied by Yellow Rice, this dish is sure to bring your taste buds to life.

300g

322cal

36g

32g

3g

Lemon and herb seasoned chicken with a healthy yet fulling side of steamed baby marrows and brown rice. With 34g of protein per serving, this meal packs a punch of flavor and nutrients.

320g

334cal

29g

34g

8g

Generously seasoned tender beef strips paired perfectly with a healthy side of broccoli and cauliflower. This meal is low in calories and packed with protein, which makes frequently seen in many of our weight loss and lifestyle maintenance packages.

250g

200cal

5g

31g

5g

Tender beef strips served on a bed of deliciously-seasoned julienne vegetables, with only 224 calories per meal! Our Beef Stir Fry is a well-portioned, low-calorie favorite!

250g

224cal

9g

30g

6g

A delicious combination of a traditional South African favorite with a freshly steamed side of broccoli and cauliflower. Add a little bit of bacon and a delicious tomato and onion relish and you’ve got yourself a crowd favorite!

305g

432cal

16g

36g

23g

Delectably flavored lean beef mince generously topped with our butternut mash to replace the commonly-used potato mash to make a one-of-a-kind combination which is much lower in calories than the Shepherd’s Pie you’re used to! With a side of deliciously-seasoned roasted vegetables, our Butternut Shepherd’s Pie is guaranteed to leave you wanting more!

300g

247cal

15g

30g

5g

With only 263 calories in this dish, our Beef, Broccoli, and Cauliflower Mix with Basmati Rice sits high among one of our healthiest dishes we have on offer. Lean, sliced beef strips accompanied by freshly steamed broccoli and cauliflower and basmati rice.

317g

329cal

30g

36g

5g

Yet another one of our traditional South African favorites. Our Beef Bobotie is perfectly paired with yellow rice, peas and carrots to compliment the familiar taste of traditionally seasoned lean beef mince.

303g

317cal

23g

34g

8g

A 250g portion of deliciously-seasoned julienne vegetables, with only 148 calories per meal! Our Vegetable Stir Fry is a well-portioned, low-calorie favorite!

251g

149cal

16g

7g

5g

Cubed and seasoned vegetables, skewered and oven-roasted, served with a side of basmati rice and mixed vegetables.

255g

247cal

42g

7g

3g

A true South African classis, our 40g serving of biltong is a brilliant source of protein, with 23g of protein per serving. A perfect solution for mid-morning or afternoon snack time.

40g

140cal

3g

23g

4g

A delightful combination of raw unsalted nuts ensuring you reach your healthy fats consumption, making this snack an excellent choice for a mid-morning or afternoon snack.

40g

240cal

4g

10g

20g

A true South African favorite, our 40g serving of drywors makes for an excellent source of natural fats to reach your nutritional goals.

40g

136cal

1g

16g

8g