1300-1400 Calorie | Balanced

Mediterranean-style vegetable and chickpea stew with a side of basmati rice to create an great stew with an array of flavors. 350g of vegan heaven.

350g

298cal

48g

11g

4g

A saucy mixed bean and mushroom stew paired perfectly with a side of basmati rice. This vegan favorite is 350g of pure deliciousness.

350g

334cal

50g

11g

7g

A hearty, wholesome, and saucy vegan dish with 21g of protein! Chickpeas and apricots, with a side of cous-cous create a delicious stew, made just for you.

350g

447cal

69g

21g

5g

A flavorful blend of baby marrows and lentils creates the base of this Bhaji, with a side of butternut and cous-cous. A 350g dish perfect for lunch or dinner.

350g

390cal

43g

20g

11g

A 350g serving of deliciously saucy, cajun-spiced red kidney bean stew with a side of quinoa to create a wholesome, hearty, high protein vegan favorite.

350g

376cal

45g

17g

Our vegan lasagna is just over 400g of pure vegan bliss. A creamy lentil filling, layered between sheets of pasta. With a total of 20g of protein in each serving, this is a true vegan delight.

409g

417cal

61g

20g

7g

A flavorful combination of beans and butternut to create a ragout with mushrooms, served on a bed of couscous, topped with a creamy pesto sauce. 14g of protein per serving makes this 320g dish a crowd favorite.

320g

366cal

45g

14g

12g

Tender strips of chicken served on a bed of deliciously-seasoned julienne vegetables, with only 255 calories per meal! Our Chicken Stir Fry is a well-portioned, low-calorie favorite!

250g

262cal

9g

32g

9g

Deliciously-seasoned chicken cubes topped with grated mozzarella and pan seared baby tomatoes with a side of Broccoli and Cauliflower with almost 40g of protein per serving, is not only one of our most delicious dishes, but one of our most loved by happy customers.

250g

310cal

5g

39g

13g

Another healthy alternative to add to your lunch or dinner menu. Whole wheat pasta served with seasoned chicken cubes and topped with a deliciously tangy ratatouille sauce.

320g

384cal

36g

35g

9g

A certain contender on the list of crowd favorites. Whole wheat pasta mixed into a pesto sauce and topped with pan-seared baby tomatoes and seasoned chicken cubes.

308g

419.7cal

37g

36.5g

11.3g

With only 263 calories in this dish, our Beef, Broccoli, and Cauliflower Mix with Basmati Rice sits high among one of our healthiest dishes we have on offer. Lean, sliced beef strips accompanied by freshly steamed broccoli and cauliflower and basmati rice.

317g

329cal

30g

36g

5g

Many versions of this traditionally-Hungarian dish exist, but we believe ours is definitely the healthiest! We have paired this tender beef cube stew with a side of pumpkin and spinach to top it off. With only 204 calories per meal, this hearty and wholesome stew will leave you more than satisfied.

300g

205cal

5g

31g

5g

Generously seasoned tender beef strips paired perfectly with a healthy side of broccoli and cauliflower. This meal is low in calories and packed with protein, which makes frequently seen in many of our weight loss and lifestyle maintenance packages.

250g

200cal

5g

31g

5g

ABC: Apple, Beetroot & Carrot

300ml

129cal

31g

2g

1g

Sweet Apple Beetz: Beetroot, Lemon, Cucumber, Apple & Mint

300ml

279cal

53g

6g

2g

Lemon Punch: Lemon, Honey, Ginger, Pineapple, Mint, Apple & Yoghurt

300ml

135cal

23g

4g

2g

A true South African classis, our 40g serving of biltong is a brilliant source of protein, with 23g of protein per serving. A perfect solution for mid-morning or afternoon snack time.

40g

140cal

3g

23g

4g

A 40g serving of different dried fruits and nuts to satisfy any sweet tooth in a very healthy way. Dried fruit is a brilliant source of natural sugars which makes this tasty snack perfect for any sweet tooth.

40g

176cal

15g

4g

11g

A delightful combination of raw unsalted nuts ensuring you reach your healthy fats consumption, making this snack an excellent choice for a mid-morning or afternoon snack.

40g

240cal

4g

10g

20g

156g of delicious mince meat balls with added cheese to satisfy your tastebuds. This delicious snack has 20g of protein per serving, making it a perfect addition to your lunch box.

156g

230cal

13g

21g

9g

A true South African favorite, our 40g serving of drywors makes for an excellent source of natural fats to reach your nutritional goals.

40g

136cal

1g

16g

8g

The perfect breakfast. A light and fluffy egg quiche with chicken, and bell pepper. This 145g serving has 3 quiches in it, with as much as 30g of protein and as little as 6g of fat per serving.

155g

236cal

10g

30g

6g

The perfect breakfast. A light and fluffy egg quiche with bacon bits, onion, and mushroom. This 145g serving has 3 quiches in it, with as much as 27g of protein and as little as 9g of carbs per serving.

154g

404cal

9g

29g

27g