21 Day – 1200-1300 Calorie | Keto (Low Carb) Package
42 Meals & 63 Snacks
(2 Meals + 3 Snacks per day)
Package eating schedule: 5 times a day
Protein Snacks (42)
20 x Chicken Quiches
4 x Chicken Frikadelles
8 x Cheesy Meatballs
6 x Boerie Bites
4 x Chicken Strips
Light Snacks (21)
7 x Biltong
6 x Droewors
4 x Mixed Nuts
4 x Mixed Seeds
Meals (42)
3 x Chicken with Mozzarella, Cherry Tomatoes and a Cauliflower and Broccoli Mix
2 x Chicken Fajita with Cous-Cous
2 x Rosemary Roasted Chicken, Peas and Carrots with Basmati Rice
2 x Lemon and Herb Grilled Chicken with Baby Marrows and Brown Rice
2 x Chicken Pesto Whole wheat Pasta with Baby Tomatoes
2 x Chicken with Roasted Butternut
2 x Chicken Stirfry with Basmati Rice
2 x Lemon and Garlic Chicken, Cous-Cous with Spinach
2 x Cajun Chicken with Bell Peppers, Brown Rice and Broccoli and Cauliflower
2 x Garlic & Herb Chicken with Spinach
3 x Beef Cubes with Roasted Butternut on Cous-Cous
2 x Beef Goulash with Pumpkin and Spinach
2 x Boerewors with Bacon and a Cauliflower, Broccoli Mix
2 x Beef Stirfry with Basmati Rice
2 x Beef Stirfry
2 x Beef and Broccoli Kebab with Cous-Cous and Roasted Mixed Veggies
2 x Mince with Broccoli & Cauliflower Mix
2 x Beef Stroganoff with Roasted Butternut and Cous-Cous
2 x Beef Curry with Yellow Rice
2 x Beef Bobotie with Yellow Rice and Peas and Carrots
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