1100-1200 Calorie | Balanced

A 350g serving of deliciously saucy, cajun-spiced red kidney bean stew with a side of quinoa to create a wholesome, hearty, high protein vegan favorite.

350g

376cal

45g

17g

A flavorful combination of beans and butternut to create a ragout with mushrooms, served on a bed of couscous, topped with a creamy pesto sauce. 14g of protein per serving makes this 320g dish a crowd favorite.

320g

366cal

45g

14g

12g

A saucy mixed bean and mushroom stew paired perfectly with a side of basmati rice. This vegan favorite is 350g of pure deliciousness.

350g

334cal

50g

11g

7g

A hearty, wholesome, and saucy vegan dish with 21g of protein! Chickpeas and apricots, with a side of cous-cous create a delicious stew, made just for you.

350g

447cal

69g

21g

5g

A flavorful blend of baby marrows and lentils creates the base of this Bhaji, with a side of butternut and cous-cous. A 350g dish perfect for lunch or dinner.

350g

390cal

43g

20g

11g

Mediterranean-style vegetable and chickpea stew with a side of basmati rice to create an great stew with an array of flavors. 350g of vegan heaven.

350g

298cal

48g

11g

4g

A 350g portion of deliciously-seasoned julienne vegetables delicately mixed with lentils and served with a side of basmati rice. With 17g of protein per meal, our Lentil Stir Fry is a healthy, well-portioned favorite.

350g

386cal

54g

17g

9g

Tender chicken strips served on a bed of deliciously-seasoned julienne vegetables and basmati rice. Our Chicken Stir Fry with Basmati Rice is a common contender in many of our weight loss and lifestyle maintenance packages.

320g

353cal

32g

32g

8g

A fiesta of flavors. Our Chicken Fajita is a bed of couscous topped with deliciously seasoned chicken cubes and finely diced red, green, and yellow peppers.

250g

356cal

36g

36g

5g

Packed with so much protein even Popeye would be proud! Oven-roasted chicken flavored with garlic and herbs and a side of steamed spinach with slivers of grated carrot to maximize the nutrients in this dish.

250g

213cal

1g

32g

8g

Lemon and herb seasoned chicken with a healthy yet fulling side of steamed baby marrows and brown rice. With 34g of protein per serving, this meal packs a punch of flavor and nutrients.

320g

334cal

29g

34g

8g

Tender beef strips served on a bed of deliciously-seasoned julienne vegetables, with only 224 calories per meal! Our Beef Stir Fry is a well-portioned, low-calorie favorite!

250g

224cal

9g

30g

6g

Many versions of this traditionally-Hungarian dish exist, but we believe ours is definitely the healthiest! We have paired this tender beef cube stew with a side of pumpkin and spinach to top it off. With only 204 calories per meal, this hearty and wholesome stew will leave you more than satisfied.

300g

205cal

5g

31g

5g

Delectably flavored lean beef mince generously topped with our butternut mash to replace the commonly-used potato mash to make a one-of-a-kind combination which is much lower in calories than the Shepherd’s Pie you’re used to! With a side of deliciously-seasoned roasted vegetables, our Butternut Shepherd’s Pie is guaranteed to leave you wanting more!

300g

247cal

15g

30g

5g

ABC: Apple, Beetroot & Carrot

300ml

129cal

31g

2g

1g

Green Machine: Cucumber, Beetroot Greens, Spinach & Apple

300ml

106cal

26g

3g

1g

Popeye’s Favourite: Cucumber, Kale, Spinach, Apple & Mint

300ml

120cal

28g

3g

1g

Lemon Punch: Lemon, Honey, Ginger, Pineapple, Mint, Apple & Yoghurt

300ml

135cal

23g

4g

2g

A delightful combination of raw unsalted nuts ensuring you reach your healthy fats consumption, making this snack an excellent choice for a mid-morning or afternoon snack.

40g

240cal

4g

10g

20g

A true South African favorite, our 40g serving of drywors makes for an excellent source of natural fats to reach your nutritional goals.

40g

136cal

1g

16g

8g

A 40g serving of different dried fruits and nuts to satisfy any sweet tooth in a very healthy way. Dried fruit is a brilliant source of natural sugars which makes this tasty snack perfect for any sweet tooth.

40g

176cal

15g

4g

11g

A delightful combination of different seeds to provide you with an excellent source of fiber. With no fats, and only 2g of carbs per serving, this snack is a perfect addition to any meal or meal plan.

25g

144cal

2g

6g

0g

A true South African classis, our 40g serving of biltong is a brilliant source of protein, with 23g of protein per serving. A perfect solution for mid-morning or afternoon snack time.

40g

140cal

3g

23g

4g