21 Day – 1000 – 1100 Calorie Package
42 Meals & 42 Snacks
(2 Meals + 2 Snacks per day)
Package eating schedule: 4 times a day
Protein Snacks (21)
4 x Chicken Strips
7 x Cheesy Meatballs
6 x Boerie Bites
4 x Chicken Frikadelles
Light Snacks (21)
7 x Biltong Pieces
6 x Mad Nutter Balls
5 x Mixed Nuts
3 x Mixed Seeds
Meals (42)
3 x Chicken with Mozzarella, Cherry Tomatoes and a Cauliflower and Broccoli Mix
2 x Chicken Fajita with Cous-Cous
2 x Rosemary Roasted Chicken, Peas and Carrots with Basmati Rice
2 x Lemon and Herb Grilled Chicken with Baby Marrows and Brown Rice
2 x Chicken Pesto Whole wheat Pasta with Baby Tomatoes
2 x Chicken with Roasted Butternut
2 x Chicken Stirfry with Basmati Rice
3 x Lemon & Garlic Chicken with Cous-Cous & Spinach
2 x Cajun Chicken with Bell Peppers, Brown Rice and Broccoli and Cauliflower
1 x Garlic & Herb Chicken with Spinach
3 x Beef Cubes with Roasted Butternut on Cous-Cous
2 x Beef Goulash with Pumpkin and Spinach
2 x Boerewors with Bacon and a Cauliflower, Broccoli Mix
2 x Beef Stirfry with Basmati Rice
2 x Beef Stirfry
2 x Beef and Broccoli Kebab with Cous-Cous and Roasted Mixed Veggies
2 x Mince with Broccoli & Cauliflower Mix
2 x Beef Stroganoff with Roasted Butternut and Cous-Cous
2 x Beef Curry with Yellow Rice
2 x Beef Bobotie with Yellow Rice and Peas and Carrots
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